We have been through a lot these last few weeks and for many, dealing with the stress and anxiety of the current situation has been a challenge causing an increase in fatigue or a lack of motivation.
Whether you’re working from home or are working as an essential frontline worker, it’s important to manage this fatigue to ensure we’re able to show up effectively and safely for those who depend on us.
Tips for managing fatigue
To help us navigate these challenging times, here are some helpful reminders:
Share your wellness tips!
By now, we’ve all likely developed different coping mechanisms and ways of managing fatigue. These are just a few tips, but we’d love to hear what is working for you. Tell us about it on social media by tagging us and using the hashtag #WellnessWednesday.