It’s no question that we are all living a very different reality. Everyone has a unique connection and varying level of impact caused by this pandemic and may be having a harder time adjusting or navigating these trying times.
For essential workers, going out into this uncertain world can heighten anxiety. For those working from home, adjusting to a new routine can be exhausting. Perhaps someone you work with has had a family member affected by the virus. The truth is, we never truly know what people are going through unless we check in and see how they are doing.
It’s up to all of us to ensure our community connections remain strong and taking an interest in our coworkers and loved ones continues to be part of our daily routine.
To help us navigate these challenging times, here are some helpful reminders:
By now, we’ve all likely cycled through an entire spectrum of emotion and found different ways to cheer ourselves up or help others who are struggling. If you’ve got a tip or nice reminder of how we can practice empathy, please tell us on social media by tagging us and using the hashtag #WellnessWednesday.
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