Times are changing. And now more than ever, many of us are feeling increased levels of stress and anxiety caused by the uncertainty of this temporary, but new reality.
Change is hard – we get it. Especially when words like ‘virus’ and ‘global pandemic’ are involved.
During these uncertain times, it’s important that you check in with yourself to assess how you’re doing in terms of your mental health, work/life balance and other external factors that could impact your overall well-being.
To help us navigate these challenging times, here are some helpful reminders:
This is just the tip of the iceberg on ways to maintain your health and wellness! We’re all in this together and we want to hear your tips on what works for you – use the hashtag #WellnessWednesday on social media and tag us.